Diet and exercise


So you think you need to go 1 a diet? Are you really sure that's the best way to lose weight and get fit? Very often what you eat 2 out to be the least important factor, especially if you want the results to last. One question to ask yourself is whether 3 exercise routine is regular. Spending several hours at a gym three days a row and then doing nothing for two weeks is a bad idea. Getting one hour of exercise 5 other day is far more effective. Your body has 6 own way of adjusting to the exercise routine, and you will experience less fatigue and 7 injuries with a regular workout schedule. Also, if you're one of those people who eat a huge breakfast and then nothing until the evening, 8 eating more often, and remember to make your meals as healthy as possible. Finally, don't 9 an exercise or diet routine just because it's fashionable. It's your body, after all, and by 10 attention to how it responds you can find the most effective plan for you.


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